Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, to exercise. Don't risk harming your body...call Elite Bodies today to get started!!

We will increase the benefits of exercise through a multi-disciplinary approach. The Elite Bodies program offers the following:


Custom Exercise Programs 
I will guide you through a program that will develop strength and increase endurance, and ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.  All exercise programs are customized to the individual.


Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. At Elite Bodies your fitness assessment incorporates many different methods to achieve accurate results. To maximize your progress, we continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. At Elite Bodies we can continually tailor your program so that you are getting what you need to achieve your goals.

The Fitness assessment measures:

• Body fat
• BMI (Body Mass Index)
• Physical endurance
• Resting Heart Rate
• Post Exercise Heart Rate 
• Muscle strength
• Flexibility

Custom Vitamins
Once only offered to celebrities, Elite Bodies has now partnered with Ideal Health Custom Nutrition to offer affordable customized vitamins to our clients. These vitamins will be tailored to your bodies specific needs.  An at home test kit is provided to determine metabolic markers in your body by way of lab analysis.  All clients are provided with a detailed report of their bodies nutritional needs and deficiencies.  These vitamins are designed to make you feel and look your best 24/7!!

Nutritional & Weight Loss Counseling
Together by using one of our registered dieticians on-site we will develop a plan for your healthy eating, and steady weight-loss. All sessions are conducted in private. At our studio we will determine the proper food, vitamins and minerals that are required for your optimum health. A registered dietician will guide you through each step of the process and help you get through hurdles along the way. So that you can reach your goals safely and effectively