J.Ellis is One of New York's most respected Personal Trainers.

J.Ellis is a Boston Native and attended Northeastern University, and holds his certification through nationally accredited, American Council on Exercise (ACE). J.Ellis is a former wide receiver for the Boston Bandits, who in 2005 were ranked as one of the top 5 semi-pro teams in the country. In 2005 J.Ellis Led the Boston Bandits in solo tackles on Special Teams, and has been invited to try out professionally for both the Hamilton Tiger-Cats in the Canadian Football League (CFL), and the National Football League as a free agent. J.Ellis' talents playing Football has also caught the attention of several teams in Europe, including teams located in France, Italy, and Austria.

J.Ellis is an expert in overall fitness with a specialty in kick boxing, which he incorporates into his exercise programs from his experience in Tae Kwon Do. J.Ellis has also been taught and certified as a Renegade personal trainer. The founder; Coach John Davies who has trained Clients that range from the NFL elite to High School athletes, and has written in various magazines such T-Nation.com. From his experience in athletics J likes to put emphasis on the mental aspect of training, of focus and determination. J.Ellis enjoys working with all fitness levels.

I will help you:

• Assess your physical condition and track changes
• Set goals
• Make a nutritional plan and learn better eating habits
• Learn proper strength training technique
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone up
• Improve mental alertness
• Reach your goals